Know your score before test day.
FitCheck scores every event of the Air Force Physical Fitness Readiness Assessment as you enter it, counts down to your official test, and builds a weekly training plan around your weakest component.
Know whereyou stand.
Your score, your focus area, and when your official test is due, the moment you open the app.
Score everyevent live.
Enter a run time and watch the points land, with the minimum and maximum for every event.
Train yourweak spots.
A weekly plan built around your test day and the component that needs it most.
Watch yourscore climb.
Every practice and official result, with trends and personal bests.
Built for the 2026 assessment.
Cardio is worth 50 points, waist-to-height 20, strength 15, and core 15. FitCheck scores all four and checks every component minimum.
Live scoring
A running 100-point total as you enter run or HAMR, strength, core, and waist-to-height, scored by age band and sex.
Readiness countdown
Set a target score and track the days to your official assessment, with due dates that follow the regulation's timing.
Adaptive training plan
Prioritizes your lowest component and adapts to your test date, training days, equipment, experience, and how your workouts went.
History and trends
Composite and per-component trends, personal bests, and editable records. Share a result without your birthday or measurements.
Test-day conditions
Altitude corrections for cardio results, sunrise and sunset for the reflective-gear rule, and current weather when you ask for it.
The manuals, built in
AFMAN 36-2905 and the Warfighter's Fitness Playbook, readable offline with full-text search.
Your results stay on your iPhone.
- No account to create, and nothing to sign in to.
- No ads, analytics, or tracking of any kind.
- Your location is used only when you ask for current conditions, and only goes to Apple's weather service.
Read the full privacy policy.
FitCheck is an independent app. It is not affiliated with or endorsed by the U.S. Air Force, the U.S. Space Force, or the Department of Defense. Scores are practice estimates, not official results; your official assessment is the only result of record.
Training suggestions are general guidance, not medical clearance or an individualized fitness prescription. Follow any activity restrictions from your clinician.